Services & Prices

FREE CONSULTATION

I offer a FREE 20 min Pre Meditation Consultation Call to all, and a FREE optional 20 min Follow Up Call, one week after the last session, for all my clients.  These calls are to discuss what you feel you require help with, what you would like to achieve and what positive outcomes you found after the session/s, and any questions you may have . I will listen to you carefully,  respectfully with love and understanding and advise you on what I believe will be the best practices for you personally, or within your home or business setting and why. These calls are completely private and confidential.

PRIVATE 1-2-1 MEDITATIONS 

For Stress, Anxiety, Resiliency Building and Grief Support.

(via Zoom OR Video Call)

30 minute duration - £45 for 1 person 

(book and pay in advance for 4 x sessions for a 10% discount = £162)

30 minute duration - £65 2 people 

( book and pay in advance for 4 x sessions in advance for a 10% discount = £234)

Within a 30 Minute 1:2:1 Meditation Session, there will be short comfort breaks if needed between different Meditations. We will cover 3/4 different specific Meditation techniques, there will also be some time after for Q+A’s after the Meditation Session. To book your Free Consultation Phone Call with no obligation for a Booking, please call or drop me an email.  All calls and emails are completely confidential. You can get in touch via the Contact Page or simply call me.

Group Workshops On Line/In Person

The prices and length vary and I advertise these on my Social Media Platforms;  Instagram and Facebook,  I also email Clients whom are on my email list. You can join my email list by sending me an email via the contact page, or just send me a dm on Instagram or Facebook.  Generally, a 45 minute On Line Group Meditation Session is usually £7 per person and a short Group Course, say a 3 days x 1 hr are approximately £25.  Longer/Advanced/More in depth Courses will of differ in price. 

In cases of financial hardship, please simply contact me, I will be able to offer you some help.

CORPORATE & IN-HOUSE WORKSHOPS/COURSES/SERVICES

for Staff/Teams and Service Users

(In Person or via Zoom or Teams)

Many Healthcare Providers and Corporate Companies are now seeing the benefits of offering Wellbeing Support Services as part of their Staff employment packages. They recognise that happy staff work more effectively, fewer work days are lost due to to ‘stress and anxiety’ and Staff & Teams are generally happier and more motivated, and that ‘feel good factor’ filters through the whole workplace setting, continuing through to the clients, service users and the services they provide.   These Wellbeing Support Services can be offered as ‘individual, regular monthly, or bi-monthly sessions‘.  Just think of this service similar to an Employee BUPA Membership or a Spa & Gym Membership. Meditation is a Gym Workout for the Mind, Body & Soul !

The data is now out, Companies whom invest in their Staff wellbeing, do much better and flourish In their chosen market than those whom do not.  Less lost work days, more motivation and productivity, less pressure on Human Resources & Staff recruitment, fewer complaints, the list goes on.    

For Healthcare Corporate Meditation Workshops, I offer half days and full days, In-Person or On Line (Live or Pre Recorded), as a single Introductory Session, Single or Block of Bookings/Courses for Staff/Teams & Managers. I provide handouts such as questionnaires, printed pdf's to take home, and feedback sheets for Managers.

Please email or phone me to outline your requirements. I can then inform you in greater depth the cost of these sessions, and I will try to tailor these to your Budget. 

’In House’ Meditation Workshops are suitable to support Staff in Care and Support Settings and much of the information for the Corporate World is the same. but tailored for the Care Setting. Please email me or telephone me, so that you can outline your requirements and what you are wanting to achieve. I can then format and costs.  

The National Institute for Health Care Excellence (NICE) are now recommending mindfulness-based therapies to treat less severe cases of depression, including stress and anxiety.  Nationally, regionally and locally, NHS services are starting to use Meditation as part of social prescribing and personalised care initiatives. Meditation is a service that can support both people and the NHS. I work with the staff of a Children's Hospice and the feedback from Managers has been amazing !

Around 30% of all people with a long-term physical health conditions also have a mental health condition, most commonly depression and anxiety which can affect not only the quality of life for those living with illness, but also places a significant burden on the NHS.  The effect of poor mental health on physical illnesses is estimated to cost the NHS at least £8 billion a year.  Mental Health Services across the country now find themselves inadequate, underfunded and inaccessible, leaving people with long wait times for referral and treatment times and not getting the right help at the right time, and staff feeling overwhelmed, ineffective and highly stressed. 

*Feedback Sheets are provided for Staff and a Follow up call to the appropriate Manager/s after the last Session is included.  Discounts for NHS & Registered Charities in Care Settings are available.

COURSES & WORKSHOPS FOR INDIVIDUALS (via in Person or On Line)

Please check out my Instagram Page or Facebook Page or email me @info@mindgames.info for up to date information on dates and costs for Courses and Workshops. I also offer free Meditations. If you are on my email list already, you will be sent details of current Courses/ Workshops and On Line ‘Get Togethers’.  If you are not and would like to join my email list, my email is info@mindgames.info , I promise I won’t bombard you with spammy emails.  They will be monthly current news and offers/discounts only, and you can unsubscribe whenever you want to.

I offer different types of Meditations to work on different parts of the brain, to help you navigate Life’s challenges you may be experiencing, either in your personal or work environment and provide you with the skills and techniques that have been scientifically proven to help with stress, anxiety, resilience building and grief support.

I am a Volunteer for the World Charity ‘Action for Happiness’

I am also a Volunteer, Supporter for Little Havens Hospice, Benfleet.

Love and Light

Dawn